Online Across Illinois, Massachusetts, Michigan & New York
Weekly Support When Your Foundation Shifts
Therapy for when life disrupts everything you thought you knew about yourself
You're Not Who You Thought You Were
There's a particular kind of disorientation that happens when the story you've told yourself about who you are suddenly stops making sense. Maybe a diagnosis or mystery symptoms changed everything. Maybe a relationship, career, or belief system you built your life around collapsed. Maybe your body highlighted assumptions you didn't even know you were making.
The person you thought you were doesn't exist anymore, your current reality doesn't make sense, and who you want to be feels out of reach. That internal disconnect takes everything out of you.
And That's Overwhelming
This isn't about "finding yourself,"
simple self-improvement
or getting back to “normal”.
This is about working through what happens when foundational beliefs about life, health, or identity no longer hold. Finding ways to rebuild, not back to "normal," but toward something more authentic.
HEY! I’M LYNN
Here, you don’t have to keep it all together. You can be real about what you're going through.
Figuring out who you are now isn't just about thinking differently… your body has to catch up too. It's about helping your nervous system calm down enough that you can sit with the uncertainty while you build something that feels more you.
We work at your pace, focusing on what helps you feel grounded and authentic. Sometimes that means settling your system enough to access clarity. Other times it's about bridging the gap between how you're seen and what you're actually living.
No timeline, no pressure to have it all figured out.
This work is for you if:
Something major happened that completely upended who you thought you were.
Illness, trauma, loss, disability, or any experience that drastically changed your sense of self.
You're exhausted from keeping it together on the outside while it feels like chaos on the inside.
The performance is wearing you down.
Your body won't calm down.
You're either constantly on edge or completely shut down, and feeling safe seems impossible even when nothing's actively wrong.
What you thought you knew about yourself doesn't work anymore.
What you're capable of, who you can trust, what your future looks like. All of it needs rebuilding
Weekly sessions are available in two formats:
Standard Session
50 Minutes
Ideal for consistent processing, nervous system check-ins, and gradual integration work. Most clients begin here.
Extended Session
90 Minutes
More space to process what's happening in your body and mind without rushing. Especially valuable when things feel particularly intense or chaotic.
Session format flexibility: We can adjust between 50 and 90-minute sessions based on where you are in your process. Looking for short term, focused work instead of weekly sessions? Explore a Therapy Intensive
Not sure the best option for you?
Schedule your free consultation call here and I will help you discern the best fit for You at this moment in your journey.
What to Expect
This isn't quick work, and it isn't linear. Some weeks you'll feel you're making progress; others will feel like regression. Both are part of the process. We'll work at the pace your nervous system can tolerate, building capacity gradually rather than pushing through in ways that create further chaos and anxiety.
As your therapist, I understand that intellectual insight is great, but not enough; your body needs to learn new patterns of safety and that finding your grounded, authentic you happens as much through felt experience as through understanding. When we work with both your brain and your body, lasting change is possible
