Feel Free to be You
You’ve always been the strong, responsible one in your family, even as a kid they treated you like a little adult. You love your family, but there are some things that are so hard! You know that you’ve lived some life, but you’re stronger for it, you tell yourself now – and really, you are. But you just can’t seem to shake the constant feeling that you need to be “on”. You see it popping up now in your anxious thoughts about those you love that you can’t seem to turn off, in your short fuse, in the tension you carry with you daily– and can’t get rid of, no matter how much stretching you do!
Maybe you’re:
Aware that your thoughts play out every possible scenario, especially the bad ones.
Feeling on edge and anxious all the time
Feeling detached and disconnected from those you love most
Disconnecting from your body to stop feeling the pain
Feeling exhausted when asked to do things you typically love to do
Having a hard time sleeping and can’t figure out how to turn it around.
Therapy can help you
Understand your body’s reactions, especially when it feel like it has a mind of its own
Feel more grounded and safe
Explore how to adapt the strategies that made you strong so they are appropriate for today and keep giving you strength
Feel more connected to and present with those you love
You deserve to feel safe and connected. Start your healing journey here
Schedule your free consultation